Health and Wellness

Healthy Blackstone Recipes

March 2, 20255 min read
Mazhar

By Mazhar

Healthy Blackstone Recipes
C
ooking on a Blackstone griddle is a fantastic way to prepare flavorful and healthy meals. With its even heat distribution and large cooking surface, it allows you to cook a variety of nutritious dishes with minimal oil. Whether you’re meal-prepping for the week or making a quick dinner, here are some healthy Blackstone recipes to try! 1. Grilled Lemon Garlic Shrimp Ingredients: 1 lb shrimp, peeled and deveined 2 tbsp olive oil 2 cloves garlic, minced Juice of 1 lemon 1 tsp paprika: Salt and pepper to taste Fresh parsley for garnish Instructions: Preheat your Blackstone griddle to medium heat. In a bowl, mix shrimp with olive oil, garlic, lemon juice, paprika, salt, and pepper. Place shrimp on the griddle and cook for 2-3 minutes per side until opaque. Garnish with fresh parsley and serve with grilled veggies. 2. Veggie-Packed Griddle Stir-Fry: Ingredients: 1 zucchini, sliced 1 bell pepper, sliced 1 cup mushrooms, sliced 1 small onion, sliced 2 tbsp soy sauce or coconut aminos 1 tbsp sesame oil 1 tsp ginger, grated 1 tsp garlic, minced Instructions: Heat the griddle to medium-high and add sesame oil. Toss in all veggies and stir-fry for about 5-7 minutes. Add soy sauce, ginger, and garlic, then stir well. Serve with grilled chicken or tofu for a balanced meal. 3. Blackstone Grilled Salmon with Asparagus: Ingredients: 2 salmon fillets 1 bunch asparagus 2 tbsp olive oil 1 tsp lemon zest 1 tsp garlic powder Salt and pepper to taste Instructions: Preheat the griddle to medium heat and oil the surface. Season the salmon with lemon zest, garlic powder, salt, and pepper. Place salmon fillets skin-side down and cook for 4-5 minutes per side. Add asparagus to the griddle and cook for 3-4 minutes until tender. Serve with a fresh squeeze of lemon. 4. Healthy Chicken Fajitas: Ingredients: 2 chicken breasts, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 2 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder Salt and pepper to taste Instructions: Heat your griddle to medium-high and add olive oil. Cook chicken for 5-6 minutes until golden brown. Add bell peppers and onions, season with chili powder, cumin, garlic powder, salt, and pepper. Stir-fry for another 5 minutes until everything is tender and well combined. Serve with whole wheat tortillas or lettuce wraps. Using a Blackstone griddle for healthy meals is a great way to enjoy delicious food without excess oil or unhealthy additives. These recipes are high in protein, fiber, and healthy fats while keeping flavors bold and satisfying. Try them out and elevate your griddle cooking game!

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